Puas yog Sucrose GI tsawg?

Taw qhia

Glycemic Index (GI) yog ib qho kev ntsuas sai npaum li cas qee cov zaub mov tau tawg mus rau hauv qabzib hauv lub cev. Cov zaub mov uas muaj GI siab dua tau tawg sai sai, ua rau cov ntshav qab zib nce sai, thaum cov khoom noj uas muaj GI qis dua tau tawg qeeb qeeb, ua rau qeeb qeeb thiab nce qib ntawm cov piam thaj hauv cov ntshav. Txawm li cas los xij, cov lus nug tseem tshuav: sucrose puas yog cov zaub mov qis GI? Hauv tsab xov xwm no, peb yuav tshawb xyuas seb sucrose yog dab tsi, nws cuam tshuam rau cov ntshav qab zib li cas, thiab seb nws puas yuav tsum tau suav tias yog zaub mov GI tsawg.

Sucrose yog dab tsi?

Sucrose yog ib hom suab thaj uas pom muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub, tab sis feem ntau yog muab rho tawm los ntawm cov suab thaj los yog qab zib beet nroj tsuag. Nws yog feem ntau siv los ua cov khoom qab zib hauv ntau cov khoom noj thiab dej qab zib, thiab feem ntau tsuas yog hu ua cov suab thaj. Sucrose yog ib hom disaccharide, txhais tau hais tias nws yog tsim los ntawm ob qho yooj yim suab thaj, qabzib thiab fructose, koom ua ke.

Sucrose cuam tshuam rau cov ntshav qab zib li cas?

Thaum peb noj sucrose, peb lub cev zom nws mus rau hauv nws cov khoom, qabzib thiab fructose. Glucose tau nkag mus rau hauv cov hlab ntsha, ua rau cov ntshav qab zib nce siab. Txawm li cas los xij, fructose yog ua tiav los ntawm daim siab, thiab tsis ua rau cov ntshav qab zib nce ncaj qha.

Txawm li cas los xij, cov kev tshawb fawb tau pom tias kev noj sucrose tseem tuaj yeem ua rau cov ntshav qab zib nce sai, vim tias muaj cov piam thaj hauv lub cev sai sai. Qhov tseeb, GI ntawm sucrose yog qhov siab, nrog tus nqi ntawm ib ncig ntawm 65. Qhov no txhais tau hais tias kev noj sucrose tuaj yeem ua rau cov ntshav qab zib nce sai, uas tuaj yeem ua teeb meem rau cov neeg mob xws li ntshav qab zib.

Puas yog Sucrose yog Cov Khoom Noj Tsawg GI?

Raws li cov ntaub ntawv saum toj no, nws yuav zoo li tias sucrose tsis yog khoom noj GI tsawg. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias GI ntawm cov zaub mov tuaj yeem cuam tshuam los ntawm ntau yam. Piv txwv li, GI ntawm sucrose tuaj yeem txo qis thaum nws tau noj nrog rau lwm yam khoom noj uas muaj fiber ntau lossis protein ntau. Qhov no yog vim hais tias cov khoom no tuaj yeem ua rau txo qis kev nqus ntawm cov piam thaj hauv lub cev, ua rau qeeb qeeb thiab ntau ntxiv ntawm cov piam thaj hauv cov ntshav.

Tsis tas li ntawd, tus nqi ntawm sucrose noj kuj tuaj yeem cuam tshuam nws cov GI. Kev noj cov sucrose me me yog qhov tsawg dua yuav ua rau cov ntshav qab zib nce sai dua piv rau kev noj ntau dua. Qhov no txhais tau hais tias, nyob rau hauv kev sib haum xeeb, sucrose tuaj yeem suav hais tias yog khoom noj GI tsawg.

Lub Luag Haujlwm ntawm Qhov Loj

Ib qho tseem ceeb xav txog thaum nws los txog rau sucrose thiab nws cov GI yog lub luag haujlwm ntawm qhov loj me. Txawm hais tias qee qhov me me ntawm sucrose tuaj yeem muaj GI tsawg, kev noj ntau tseem tuaj yeem ua rau cov ntshav qab zib nce sai. Qhov no yog vim li cas nws tseem ceeb heev uas yuav tsum nco ntsoov txog qhov ntau thiab tsawg thaum noj zaub mov lossis dej qab zib uas muaj sucrose.

Xaus

Hauv kev xaus, thaum GI ntawm sucrose yog qhov siab, nws yog ib qho tseem ceeb uas yuav tau xav txog lwm yam uas tuaj yeem cuam tshuam rau nws cov txiaj ntsig ntawm cov ntshav qab zib. Thaum noj hauv qhov nruab nrab thiab ua ke nrog lwm cov khoom noj uas muaj fiber ntau lossis protein, sucrose tuaj yeem suav tias yog cov zaub mov GI tsawg. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov txog qhov ntau thiab tsawg, thiab sab laj nrog kws kho mob yog tias koj muaj kev txhawj xeeb txog seb sucrose tuaj yeem cuam tshuam koj cov ntshav qab zib li cas.