Hais txog Functional Beverages

Cov dej haus ua haujlwm tsis tuaj yeem hloov dej. Nutritionists ntseeg tias cov dej haus ua haujlwm feem ntau suav nrog cov vitamins, qabzib, cov zaub mov, electrolytes, lysine, thiab qee cov khoom xyaw xws li caffeine thiab taurine hauv dej. Cov khoom xyaw no muaj qee yam kev tiv thaiv kev qaug zog thiab kev txhawb nqa nruab nrab ntawm calcium, potassium, minerals, electrolytes, thiab lwm yam, ua rau lawv tsim nyog rau cov neeg tshwj xeeb thiab cov neeg laus uas muaj lub cev tsis zoo.
Cov dej haus ua haujlwm tsis haum rau txhua tus
Txawm li cas los xij, cov menyuam yaus nyob rau theem kev loj hlob thiab muaj kev tawm dag zog me me. Yog tias cov khoom no tau ntxiv ntau dhau lawm, nws yuav ua rau lub nra ntawm kev tswj tus kheej rau cov menyuam yaus. Kev haus dej ntau dhau kuj tseem tuaj yeem ua rau tus menyuam lub plab zom mov, lub raum, lub siab, thiab lub paj hlwb. Cov kua txiv hmab txiv ntoo ntshiab muaj cov vitamins ntau, tshwj xeeb tshaj yog cov vitamin C, uas tuaj yeem noj tau los ntawm cov menyuam yaus. Txawm li cas los xij, cov piam thaj hauv cov kua txiv hmab txiv ntoo yog siab, thiab kev noj ntau dhau tuaj yeem ua rau rog rog, raws plab, thiab noj zaub mov tsis txaus. Cov dej qab zib ua haujlwm thiab kua txiv hmab txiv ntoo tsis tuaj yeem hloov Congee, txiv hmab txiv ntoo thiab zaub, thiab tsis tuaj yeem hloov dej.
Cov dej haus muaj zog tsis tuaj yeem hloov dej
Dej yog ib qho khoom noj tseem ceeb rau tib neeg lub cev kom tswj tau cov kev ua ub no ntawm lub cev. Ntxiv nrog rau nws tus kheej cov as-ham, nws tseem ua lub luag haujlwm hauv kev ua kom yaj thiab nqus tau ntau yam khoom noj, tshem tawm ntau yam metabolic pov tseg los ntawm lub cev, koom nrog hauv thermoregulation, thiab txo qhov qaug zog (lactic acid) hauv cov leeg. Cov tub ntxhais kawm theem pib thiab theem nrab yuav tsum haus 1.5 mus rau 2 litres dej ib hnub, nrog dej sov yog qhov kev xaiv zoo tshaj. Nyob rau tib lub sijhawm, cov menyuam yaus yuav tsum tsim kom muaj kev noj qab haus huv zoo ntawm haus Congee thiab noj txiv hmab txiv ntoo thiab zaub, uas yog qhov tsim nyog rau kev loj hlob ntawm cov menyuam yaus.